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Ginger Tea: 7 Benefits of Drinking Ginger Tea One Glass a Day

Ginger Tea Traditional Recipies In this video, I'm going to show you some quick and easy ginger tea recipes. These recipes are perfect for everyone. ginger tea food is one of the most healthy dishes so enjoy it. Discussed Topics: 1. 7 Ginger tea Benefits 2. 7 Traditional benefits of ginger tea 3. Ginger Tea Recipies Thank you guys for all your support! Watch the full-length of the video ^^Anyway, I love you all, like this video - Hit the Thumb Up 👍 ►Subscribe https://bit.ly/2yajihk Please share this video on WhatsApp Facebook Twitter, and Reddit it helps us out a great deal. #Dimsum #food #cooking #recipies #gingerteabenefits #ginger #gingertea #7 Fighter of Headaches Numerous research studies show that ginger could be used as a pain-reliever. These studies clearly show that ginger could alleviate some a percentage of the physical pain, and yes, this does include headaches. Even in severe cases, like those who suffer from migraines, ginger tea could be used to diminish, if not alleviate completely, the pain in your head. But there is also some indication that shows ginger tea might prevent headaches in the future. Basically, a win-win. #6 Helper with Cognitive Function For hundreds, if not thousands of years, ginger powder has been used as a way to boost brainpower in herbal medicine. But it’s not just herbal medicine. Scientifically proven studies show that ginger teas can SMASH THAT LIKE BUTTON, just like you should do if you haven’t done so already. But no, in all seriousness, ginger teas have cognitive benefits for the body. So, consuming ginger tea might just be the next concentration or focus boost you needed. It also has been shown to increase your energy levels and keep you ready to tackle the day’s problems. Daily ginger consumption may be extra beneficial for middle-aged women, where it’s shown to improve their attention and cognitive processing capabilities. Finally, there are even studies that show ginger has potentially positive effects when it comes to Alzheimer’s and mitigating brain damage, which in turn will give you improved memory. #5 Defender Against Morning Sickness Aside from ginger tea's possibility of treating chemotherapy-related nausea, it has proven most effective in reducing the symptoms of nausea. 12 studies and a total of 1,278 pregnant women showed that consuming between 1.1 and 1.5 grams of ginger per day has the ability to help women with their morning sickness. We should note that this daily intake of ginger will not affect the vomiting episodes. But we should warn you. While it might be safe for some pregnant women, it’s definitely not for everyone. Since ginger is contraindicated with a history of vaginal bleeding, talk with a doctor before deciding to include it in your diet. #4 Possible Weight-Loss Helper The most pressing of all the aforementioned benefits have to be ginger tea's ability to reduce body weight. In 2016, scientists performed a study on 80 women with obesity. They gave them 2-grams of ginger powder per day for 12 weeks. The results showed that these women had reduced blood insulin levels, as well as a reduced BMI. Since ginger tea has practically the same nutrients and anti-oxidants as ginger powder, it could be a good weapon in your arsenal for fighting heart diseases. And we cannot forget that ginger has the potential to increase the number of calories your body burns and reduce inflammation. These two mechanisms only improve ginger’s ability to help with weight loss. #3 Immunity Boost By consuming different types of herbal or caffeinated teas containing ginger, you will give your immune system an added boost of energy. So, it’s not just the semi-sweet, semi-spicy flavor that makes the tea so good. It’s also the fact that ginger tea has antimicrobial properties. The same anti-microbial properties are also found in turmeric, so drinking ginger team will provide an additional boost to your immune system to help you stay healthy for longer. #2 Heart Disease Eradicator Studies clearly show that Ginger can reduce the ApoB/ApoA-I ratio by 28%, as well as reduce the high levels of MDA by 23%. Both of these are major risk factors and by reducing them, you reduce the risk of heart disease. But that’s not all. Ginger or Ginger team could help fight diabetes. A study in 2015 in which 41 participants with type 2 diabetes took 2 grams of ginger powder every day experienced lowered fasting blood sugar by 12%. On top of that, the hemoglobin A1c was reduced by 10% over the course of 12 weeks, a clear sign of good blood sugar levels in the long term. #1 Gingerol Gingerol is one of the most important oils found in ginger. The unique flavor and that easily-recognizable flavor come from the numerous natural oils, but almost all of the benefits we mentioned a few minutes ago come from gingerol.