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What I Eat + How I Train to LEVEL UP

EPISODE 5 of my level up series wooo! I'm going to show how I implement everything in my daily life, from my morning routine to food & training! for daily workout inspo, follow me on instagram   / gainsbybrains​​   get your resistance bands or my fitness programs here: https://www.gainsbybrains.com​​​​ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... shop gymshark here: https://gym.sh/Shop-GainsbyBrains​​​​ shop women's best products here: https://womens.best/GainsByBrains​​​​ first episode of my level up series:    • My Productive & Calm Morning Routine ...   be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx #food #workout #levelup