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Potato: Nutrition facts & Health benefits

Potatoes are low energy food items that are suitable for wide range of age groups. Majority of their calorie content comes from carbohydrates especially in the form of starch. They are very good sources of vitamin B6, vitamin C & copper. On the other hand potatoes are very poor sources of fat & protein. They provide negligible amounts of fat soluble vitamins such as A, D, E & K and majority of essential minerals such as calcium, phosphorus, zinc, iron etc. I would suggest you to consume boiled potatoes with minimal amount of added salt. It is better to stay away from fried potatoes as they contain significantly high calories. This video script is written and presented by Mr. Prashanth Cheruku, a qualified Food Engineer with an M.Tech degree from IIT Kharagpur. He has more than 10 years of experience in the field of food science and nutrition. We provided subtitles in several languages making vital nutrition knowledge accessible to everyone, everywhere. Disclaimer: The content of the entire video is for informational/educational purposes only. It is not intended to be a substitute for consulting a professional dietician/nutritionist/physician. If you have any diet or health issues you will have to consult a qualified dietician/nutritionist/physician. We suggest you not to make any major changes to your diet or physical activity in a short span of time. #potatonutritionfacts #potatohealthbenefits #potatoes #potato