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Kati Morton on Therapy, YouTube, & Trauma | Healing with Tom Insel

"Everybody needs help," Licensed Marriage & Family Therapist and YouTube Creator, ‪@Katimorton‬ wants everyone to know that just like we need to take care of our physical health, we must also take care of our mental health in order to live our best, healthiest lives. Social Media Creator and Therapist, Kati Morton, joins Dr. Thomas Insel for the latest episode of 'Healing with Tom Insel' a new video podcast series in which special guests join Dr. Insel for a conversation about their personal experiences with their own mental health journeys, mental health struggles, and the ways in which they've practiced healing. In this episode, Kati Morton, LMFT, discusses how, after becoming a licensed therapist, she became a YouTube creator 'by accident.' Kati talks about the unique connection she has with her online community, and how things have changed since the start of YouTube and throughout the pandemic. She also shares some tips for finding the right therapist for you, as well as her thoughts on the benefits and limitations of artificial intelligence in therapy. KEY MOMENTS: 00:00 - Introductions 01:05 - Kati’s Path To Becoming a Therapist 03:35 - How Kati Started Her Own Practice 06:40 - Family Therapy 08:42 - Tips for Finding a Therapist 10:25 - What to Look For in a Therapist 12:09 - Finding the Right Therapist For You 14:08 - Pros and Cons of Teletherapy 15:35 - How Kati Became a YouTube Creator 18:40 - The Evolution of YouTube 20:39 - Feedback from Viewers & Community 21:47 - Trauma is More Common Than We Think 24:20 - How The Pandemic Changed Things 25:58 - Online Connections & Parasocial Relationships 28:11 - Is AI More Helpful or Harmful? 31:52 - How To Know When To Get Help 34:34 - Kati Gives Advice to Her Younger Self ABOUT ONE MIND One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives. FOLLOW ONE MIND Facebook:   / onemindorg   Instagram:   / onemindorg   Twitter:   / onemindorg   TikTok:   / onemindorg   Website: https://onemind.org #KatiMorton #Therapy #Therapist #Connection #Community #OneMind #BrainHealthForAll #MentalHealth