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Nico Young Workout Wednesday

Watch more workout videos here: http://bit.ly/2P92LQr This workout was filmed with Nico Young in late August at Peppertree Park just down the street from Newbury Park High School. The course was set up for 1K in a long horseshoe. The workout for Aschbrenner and Young is 7x1K with three minutes rest. Much of the rest is the walk across the park from the finish to the start. Young averaged 2:48, hitting 2:47 on the second and third reps and 2:48 on the other five. Aschbrenner averaged 2:51 and was consistently just behind Young throughout. Other members of Coach Sean Brosnan's boys and girls teams ran either 6x1K or 5x1K, depending on their level. This Workout Wednesday video focuses on the varsity boys, specifically on Aschbrenner and Young. Other varsity boys in the video include Colin Sahlman, Nick Goldstein, Tommy McDonnell and Matthew Siroky. Website: http://www.//milesplit.com Subscribe: http://bit.ly/2oJSZDS Get the FloSports iOS app: http://bit.ly/MileSplitiOSApp_9 Follow MileSplit Facebook:   / milesplit   Twitter:   / milesplit   Instagram:   / milesplit