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Bottom's Up! 5-Minute Inversion

When you reach a point of burnout, it's nearly impossible to tune into the joys of life. To tap into your energy source, try going bottom's up and getting upside down with a yoga inversion. Yoga inversions are poses where your rear and heart are elevated above your head. These upside down poses heighten your alertness and reduce fatigue by encouraging venous blood flow from the legs and pelvis back to the heart and then pump through the lungs where it becomes freshly oxygenated. Don't be intimidated, you don't need be able to to do a handstand to soak in the benefits. Inversions can be as basic as a downward dog, forward fold, or even putting your legs up a wall. Today's 5-minute video guides you through an inversion progression. You'll start in bridge pose, then into a shoulder stand, and plow pose. Yogarupa Rod Stryker, founder of ParaYoga and creator of one of the world's most comprehensive online yoga training programs, joins me in this video, giving detailed instructions on how to perform every move without putting unnecessary stress on your neck.