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Episode 10: The Magic of Art Therapy

In this episode of the Sound Mind Podcast, we sit down with Athena Aranha, a seasoned Consultant Psychologist, to explore the healing power of art therapy. Athena shares her journey into the field, the benefits of practicing art therapy, and who can truly benefit from it. We also discuss common misconceptions about therapy, a meditative art-based activity, and the importance of mental self-care for professionals. Athena sheds light on her role as a psychologist and educator, offering insightful takeaways to support mental well-being. Time code 0:00 – 1:40: Introduction 1:40 – 3:42: Guest’s Brief Background 3:42 – 5:48: Experience with Art Therapy 5:48 – 11:00: Practicing as an Art Therapist & Its Benefits 11:00 – 17:15: Who Can Benefit from Art Therapy? 17:15 – 25:34: Meditative Art-Based Activity 25:34 – 26:27: Addressing Misconceptions About Therapy 26:27 – 30:02: A Chat About the Sound Mind Podcast Motive & Inspiration Behind the Podcast 30:02 – 36:32: Caring for Mental Health as a Mental Health Professional 36:32 – 41:00: The Role of a Consultant Psychologist as a Teacher/Professor 41:00 – 45:25: Gratitude 45:25 – 46:10: Takeaways From the Episode 46:24 – 50:11: Final Words Contact Details Athena Aranha Instagram: @thewellness.wheel Email Id: [email protected] Instagram: https://www.instagram.com/shivani.n.20utm_