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I have yet to have a decent bagel that is compatible with a ketogenic way of eating. Has Sola figured it out? Do they taste any good, and just as importantly, what is their impact on my blood glucose? 📲Learn more about the Levels CGM program: http://levels.link/seriousketo Timestamps: 0:00 Intro 0:53 Plain bagel taste test 3:48 Plain bagel glucose results 4:24 Quick side note 5:33 Blu-berry taste test 7:32 Blu-berry glucose results 8:27 Everything bagel taste test 10:19 Everything bagel glucose results 11:28 Re-testing everything bagel and blu-berry 12:31 Summary 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: / @seriousketo - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk... 📷 Follow SeriousKeto on Instagram: / seriousketo 💬 Follow SeriousKeto on Facebook: / seriousketocooking - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.