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Expert Tips for Dealing with Sports Injuries

Learn how to prevent and treat sports injuries with these expert tips. Whether you're a runner, a gym-goer, or involved in any sports, these tips will help you stay healthy and pain-free. From proper training techniques to effective pain management, we've got you covered. Plus, we'll share advice from a coach on how to stay injury-free. Watch now and up your game! Understanding Your Sports injury Listen to my story on injury. Being injured is the worst feeling for an athlete. Something that no one discusses is, what’s an injury, what’s a niggle and when you should just carry on. Most athletes spend their time in pain management and tolerance but the average weekend warrior never hears about it! Tell me about your injuries in the comments. Hit the like and subscribe to our channel! Performance Physique offer performance coaching services for runners and sports people both novice and elite. We can help you achieve your personal best online and in-person! Get our PROVEN Strength Training for Runners 8 Week Programme here: https://www.trainerize.me/profile/per... Interested in becoming a client and work with us, CLICK HERE: http://bit.ly/applytobeclient​ TWITTER: www.twitter.com/Performphys FACEBOOK: www.Facebook.com/performancephysique INSTAGRAM: www.instagram.com/performance_physique WEBSITE: www.PerformancePhysique.co.uk