Скачать с ютуб Ragi Upma | రాగి ఉప్మా ఇలా చేస్తే రుచికి రుచి ఆరోగ్యానికి ఆరోగ్యం | Finger Millet Upma in Telugu в хорошем качестве

Ragi Upma | రాగి ఉప్మా ఇలా చేస్తే రుచికి రుచి ఆరోగ్యానికి ఆరోగ్యం | Finger Millet Upma in Telugu

Finger millet upma is a highly nutritious and flavorful dish that is commonly made using finger millet flour, also known as ragi flour, mixed vegetables, and aromatic spices. This dish not only offers a delectable taste but also provides a range of health benefits. Finger millet upma is considered to be an excellent food choice for people looking to manage their weight as it is low in calories and high in dietary fiber, which helps you feel full for longer and prevents overeating. Additionally, finger millet upma is also beneficial for individuals with diabetes and high blood pressure as it has a low glycemic index and can help regulate blood sugar and blood pressure levels. Ragi Upma | రాగి ఉప్మా ఇలా చేస్తే రుచికి రుచి ఆరోగ్యానికి ఆరోగ్యం | Finger Millet Upma Recipe in Telugu ‪@hyderabadiruchulu‬ #ragiupma #milletupma #upma #upmarecipe #ragirecipes #fingermilletrecipe #fingermilletupma