Скачать с ютуб 20 Min SMALL WAIST + ABS/All Standing/No Jumping/TONIFICAR abdomen y REDUCIR cintura con esta rutina в хорошем качестве

20 Min SMALL WAIST + ABS/All Standing/No Jumping/TONIFICAR abdomen y REDUCIR cintura con esta rutina

Hello everyone! Ready to work for a slim waist and abs? This 20 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's smash it together!!! Hola a todos! hoy os traigo una rutina de ejercicios de abdominales de pie para tener un abdomen plano de 20 minutos. WARM UP before workout    • WARM UP/ QUICK & SIMPLE/Calentamiento...   COOL DOWN after workout    • POST-WORKOUT STRETCH for Injury Preve...   Would appreciate any support 👉 https://patreon.com/Fitjourney?utm_me... 👉 like my Videos? YOU CAN Buy me a Coffee ❤️ https://www.buymeacoffee.com/successinms #nojumpingworkout #allstanding #homeworkout #abs Music: DEAF KEV - Safe & Sound with Sendi Hoxha [NCS Release] Music provided by NoCopyrightSounds Watch:   • DEAF KEV - Safe & Sound with Sendi Ho...   Netrum - Any Closer [NCS Release] Music provided by NoCopyrightSounds Watch:   • Netrum - Any Closer | Dubstep | NCS -...   Besomorph x EMM - Afterlife [NCS Release] Music provided by NoCopyrightSounds Watch:   • Besomorph x EMM - Afterlife | Electro...   Linko - Goodbye [NCS Release] Music provided by NoCopyrightSounds Watch:   • Linko - Goodbye | Drumstep | NCS - Co...   James Mercy - Take You On (ft. PhiloSofie) [NCS Release] Music provided by NoCopyrightSounds Watch:   • James Mercy - Take You On (ft. PhiloS...   Xaia, Rain Man, Oly - Breakdown [NCS Release] Music provided by NoCopyrightSounds Watch:   • Xaia, Rain Man, Oly - Breakdown | Dub...   Jim Yosef - Let You Go [NCS Release] Music provided by NoCopyrightSounds Watch:   • Jim Yosef - Let You Go | House | NCS ...   DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.