Скачать с ютуб How to do Sirsasana C | Headstand Variation in Ashtanga Yoga в хорошем качестве

How to do Sirsasana C | Headstand Variation in Ashtanga Yoga

While this pose isn’t always practiced in the Intermediate Series, it provides a challenging (and sometimes fun!) opportunity to tap into even more focus and engagement throughout the body. In this tutorial, we’re showing you how to do SIRSASANA C / HEADSTAND VARIATION C as sometimes practiced in Ashtanga Yoga’s Intermediate Series. This variation isn’t taught in Led Mysore classes and there’s no vinyasa cues or Sanskrit count - you just move into it after Sirsasana A and the pike - so we’re showing you more for the fun and education of it! This challenging pose requires a lot of shoulder mobility so you’ll learn how to set up the arms, how to initiate movement through the shoulders as you shift the gaze, and where to activate your muscles to help keep that straight and steady line throughout the inversion. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 HEADSTAND for BEGINNERS | Learn How To Do Sirsasana/Headstand    • How to do Sirsasana | Headstand in As...   🔹 How To Do Pincha Mayurasana | Tips For Forearm Balance    • How to do Pincha Mayurasana | Feather...   🔹 Ashtanga Led Primary Series | David & Jelena Yoga    • Ashtanga Led Primary Series | David &...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge