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Is Roti Good For Heart Health | What Are Heart Friendly Foods

This video is about so many questions which come into outlr minds thinking what foods are good for health of our heart and if so which foods we should enjoy tje most. Firstly if we talk about roti or chapati then whole wheat roti has been proven by studies as a good choice for healthy heart over roti made by white or refined flour.whole grain roti,brown rice,rye,oatmeal,buckwheat & quinoa are all full of minerals,vitamins & fibers. Other than roti heart friendly foods include fatty fish,olive oil ,green leafy vegetables, nuts, beans & walnuts etc. #foodforheart #healthyheartfoods #rotiandheart About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad Afzal DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My Most footage sources are www.pixabay.com www.pexels.com www.commons.wikimedia.org www.creativecommons.org www.flickr.com www.Pxhere.com