Скачать с ютуб 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥 в хорошем качестве

30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥

Your new favorite workout format: the CIRCUIT WORKOUT! Circuit training alternates full body exercises with minimal rest between exercises. Today's workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥 ⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org) 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I'm using 12 lbs in this workout video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 ► TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits ✔️ 4 Exercises Per Circuit (upper body, lower body, core and cardio) ✔️ Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise) ✔️ Repeat x2 Sets 01:40 Warm Up 06:50 Circuit 1 Arms: Upright Row + Row to Overhead Shoulder Press Legs: 2-Pulse Squat Thruster Core: Plank + Dumbbell Open to T Cardio: Burpee + Dumbbell Pick Up 16:21 Circuit 2 Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls Legs: Curtsy Lunge + Bicep Curl + Squat Core: Dumbbell Pullover + Alternating Leg Lower Cardio: 3 Skaters + 1 Single Leg Bound 24:54 Circuit 3 Arms: Push Up + Straight Arm Tricep Kickback Legs: Pass Through Lunges Core: Hollow Rock Scissor Chops Cardio: Single Leg Lunge Drops 34:15 Cool Down ❤️ Learn more about the benefits of circuit training in this post: https://www.nourishmovelove.com/circu... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _____________________________________ #fullbodyworkout #circuittraining #strengthtraining