Скачать с ютуб Relaxation and Healing : Yoga Nidra(English) Guided Meditation By Grand Master Prabodh | в хорошем качестве

Relaxation and Healing : Yoga Nidra(English) Guided Meditation By Grand Master Prabodh |

Yoga Nidra for relaxation, healing and deep sleep. Would you like to sleep more deeply and more easily? Would you like to reduce stress and manage anxiety? Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels. You can find more Yoga Nidra Audios here    • Yoga Nidra Meditation - యోగ నిద్ర మెడ...   These GUIDED YOGA NIDRA MEDITATIONS can help YOU RELAX DEEPLY .This gives you the results of HOURS OF SLEEP, PEACE and RELAXATION within minutes. Scientific research has demonstrated that the restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. Furthermore with the guided Voice of GRAND MASTER PRABODH, you receive amazing energies to rejuvenate and bounce back to do your day's work . This Yoga Nidra audio also helps to reduce STRESS and ANXIETY with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation. For More details about Gudakesha, Grand Master Prabodh Achyutha Sir are given below,👇 Join in Telegram:- gmpwisdom (Grand Master Prabodh Wisdom) Channel https://t.me/MeditateWithPrabodh http://gmpwisdom.com If you wanna do live guided meditation by grand master every day at 08.30 pm:    / @ekathvalive   “Knowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu Meditation is conscious sleep. Sleep is unconscious Meditation. Meditation is conscious sleep. In sleep, we get limited Energy. In Meditation, we get abundant Energy. This Energy enhances the power of Body, Mind and Intellect. It opens the doors for our Sixth Sense and beyond. With this boosted Energy through Meditation, we will be relaxed, healthy and happy. It also helps to reach greater heights in the physical realm. Meditation is nothing but the journey of our consciousness towards the Self. In Meditation, we consciously travel from: Body to mind, Mind to intellect, Intellect to Self and Beyond. To do Meditation, first we have to stop all the functions of our Body and Mind i.e., body movements, seeing, speaking and thinking. Now, let us know how to do Meditation. For Meditation, the first thing is the Posture. You may sit in any posture. The Posture must be comfortable and stable. We can meditate either on the floor or on a chair. We can meditate in any place, where ever we feel comfortable. Sit comfortably. Cross your legs. Clasp the fingers. Now, close your eyes. Stop inner or outer chatter. Don’t chant any ‘Mantra’. Just relax. Totally relax. Just relax. When we cross our legs and clasp our fingers, energy circuit is formed and gives more stability. Eyes are the doors of the Mind. So, eyes should be closed. ‘Manthra chanting’ or any chattering- inner or outer, are the activities of the Mind. So it should be stopped. When body relaxes, Consciousness travels to the next Zone. #GMPWisdom #Meditation #yoganidra #Prabodh