Скачать с ютуб Run your best Cooper test after this workout! в хорошем качестве

Run your best Cooper test after this workout!

When you know your pace, you can get through the gauntlet of the Cooper Test with your best time. The Cooper Test is an excellent fitness standard and a highly reliable health measurement. This video covers a prep workout to find your pace, a pre-test warm-up session, and tips for staying on pace throughout the test. Guidance for the 1.5-mile run and the 12-minute run (both versions of the Cooper Test) are included. Get the tools that give you the health benefits you need from the lifestyle you enjoy! Calculate your top fitness metrics (VO2 max, Waist-Hip Ratio, BMI, Waist-Height Ratio) all in one place using this free e-book! https://whyiexercise.mykajabi.com/fit... ============================ Connect with us! ============================ ➡️Facebook: whyiexercise.com ➡️IG: @robcowellpt ➡️Twitter: @robcowell ⏰ TIMECODES ⏰ 0:00 Intro 0:36 1.5-mile run charts 1:05 Prep-workout. Find your pace! 2:17 Pre-test warm-up 2:51 How to stay on pace 4:55 12-minute run charts 5:32 Cooper test vs. Garmin 6:00 Alternative tests *The Cooper test is intended for people who can run and exercise strenuously. If you're not ready for this test, there are good options to choose from at https://www.whyiexercise.com/VO2-Max.... References 1) Cooper KH. A means of assessing maximal oxygen intake. Correlation between field and treadmill testing. JAMA. 1968 Jan 15;203(3):201-4. PMID: 5694044. 2) Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Netw Open. 2018 Oct 5;1(6):e183605. doi: 10.1001/jamanetworkopen.2018.3605. PMID: 30646252; PMCID: PMC6324439. 3) The Cooper Institute; 50 Years of the 12-Minute Run; https://www.cooperinstitute.org/blog/... 4) Casado, A, F González-Mohíno et al. "Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review". International Journal of Sports Physiology and Performance 17.6 (2022): 820-833. https://doi.org/10.1123/ijspp.2021-0435. Web. 28 Mar. 2023. 5) Filipas L, Bonato M, Gallo G, Codella R. Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners. Scand J Med Sci Sports. 2022 Mar;32(3):498-511. doi: 10.1111/sms.14101. Epub 2021 Nov 25. PMID: 34792817; PMCID: PMC9299127. 6) Bacon AP, Carter RE, Ogle EA, Joyner MJ. VO2max trainability and high intensity interval training in humans: a meta-analysis. PLoS One. 2013 Sep 16;8(9):e73182. doi: 10.1371/journal.pone.0073182. PMID: 24066036; PMCID: PMC3774727. 7) Helm, Macy M.; Carrier, Bryson; Davis, Dustin W.; Cruz, Kyle; Barrios, Brenna; and Navalta, James W. (2021) "Validation of the Garmin Fenix 6S Maximal Oxygen Consumption (VO2max) Estimate," International Journal of Exercise Science: Conference Proceedings: Vol. 14: Iss. 1, Article 29. Available at: https://digitalcommons.wku.edu/ijesab... 8) Düking P, Van Hooren B, Sperlich B. Assessment of Peak Oxygen Uptake with a Smartwatch and its Usefulness for Training of Runners. Int J Sports Med. 2022 Jun;43(7):642-647. doi: 10.1055/a-1686-9068. Epub 2022 Jan 30. PMID: 35094376; PMCID: PMC9286863. 9) Passler S, Bohrer J, Blöchinger L, Senner V. Validity of Wrist-Worn Activity Trackers for Estimating VO2max and Energy Expenditure. Int J Environ Res Public Health. 2019 Aug 22;16(17):3037. doi: 10.3390/ijerph16173037. PMID: 31443347; PMCID: PMC6747132.