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The Benefits of Cold-Water Immersion (Brown Fat & Weight Loss)

PDF guide here: https://www.yogabody.com/cold-water-i... Cold-water immersion has been practiced for thousands of years, but new research about brown adipose tissue, aka brown fat (BAT) and the nervous system has helped make ice bathing a mainstream health trend. But what are the real benefits? Does it really help with fat loss as many people claim? The confusion comes down to the fact that cold water therapy encourages the creation of brown fat in the body. This type of fat exists in small amounts but is highly metabolic and it’s believed to help to burn calories. In this video we’ll clear up some of the misconceptions around cold-water immersion and weight loss – as well as exploring the real benefits for mental health. Let’s get started! VIDEO CONTENTS 00:00 Cold-water immersion 01:21 Brown adipose tissue 02:04 Brown fat and weight loss 02:32 Brown fat in babies 03:20 Brown fat in Inuit population 06:02 Mental benefits of cold-water immersion 06:55 Should you have ice baths? DISCLAIMER – This video is for educational purposes only. Always check with a medical professional before starting any self-care routine. ANATOMY – BAT & WAT Unlike white fat (WAT) that serves as energy storage and insulation in the body, brown fat (BAT) is highly thermogenic. This unique tissue is mostly distributed around your upper back, collarbone, and chest – but only in small amounts. Its main role is to help newborns stay warm and avoid shivering in the cold. By adulthood, most of us have just 50 grams of brown fat, but researchers have discovered this can be increased significantly through cold-water immersion. However, there is limited evidence to suggests that increased brown fat improves metabolic markers and reduces overall body fat percentages, although this can be largely attributed to genetic differences. Truly, any form of exercise is almost certainly going to have a bigger effect on metabolic health than cold water immersion. 3 THINGS WE’LL LEARN: * The truth behind the ice bath trend * The link between cold water and brown adipose tissue * The real benefits of cold-water immersion RESEARCH: Brown fat in Inuit population: https://academic.oup.com/mbe/article/... Brown fat in babies: https://pubmed.ncbi.nlm.nih.gov/29675... Cold water for weight loss: https://www.tandfonline.com/doi/full/... WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Got a question? Please post down below. #ColdWaterImmersion #BrownFat #BrownAdiposeTissue #WeightLoss