Скачать с ютуб Yin Yoga for Hips, Lower Back & PSOAS | 20-Min Stretch to Melt Away Tension 🌿 в хорошем качестве

Yin Yoga for Hips, Lower Back & PSOAS | 20-Min Stretch to Melt Away Tension 🌿

Yin Yoga for Hips, Lower Back & PSOAS | 20-Min Stretch to Melt Away Tension 🌿 Welcome to this relaxing 20-minute Yin Yoga session, designed to release deep-seated tension in your hips, lower back, and PSOAS. Perfect for anyone seeking relief from tightness and stress, this gentle yet powerful routine focuses on yin yoga for hips and lower back, providing a soothing approach to unlock and melt away tension. In this session, we’ll use passive holds to target areas that tend to store stress, specifically focusing on yin yoga for hips and low back. By releasing through these deeper holds, you’ll notice improved flexibility, relief from aches, and a sense of calm as you let go of tension in the hips, lower back, and psoas. Yin Yoga is the perfect way to gently stretch the psoas muscle and create lasting flexibility. This 20-minute practice is also an excellent daily routine to relax the mind and restore balance in the body. If you’re looking for a gentle stretch that is restorative and grounding, this yin yoga for stretching the psoas muscle is just what you need. Let’s dive into this yin yoga 20 minutes routine and allow yourself to reconnect, breathe deeply, and relax. Join me on the mat and explore the benefits of yin yoga for hips and psoas today! Benefits of This Class: ✨ Deep hip and low back release ✨ Relaxation of the psoas muscle ✨ Enhanced flexibility and mobility ✨ 20 minutes of peaceful, grounding relaxation Whether you're new to Yin Yoga or looking to deepen your practice, this routine will support you in achieving a more relaxed, tension-free body. Hit play and let’s get started! #YinYoga #YinYogaForHipsAndLowerBack #YinYogaForHipsAndLowBack #YinYoga20Minutes #YinYogaForStretching WEB ➡️ https://yinyogawithmatt.com INSTAGRAM ➡️   / yinyogawithmatt   ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support! ✨ Join my membership community and support my mission to pursue this journey with you: https://yinyogawithmatt.com/membership/ I created a company called Sleep Monkey, and I am proud to create luxury sleeping products to help you guys in your wellness goals. My Sleeping masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier. ✅https://www.sleepmonkey.ca ✅https://sleepmonkeystore.etsy.com We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Cotton Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it: ✅bit.ly/3lxFdaE Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here: ✅https://bit.ly/2SMAhjR I have something amazing that I discovered that is drug free and chemicals free. I swear you guys will become addicted to these patches: Introducing the Super Patch, your gateway to enhanced wellness and vitality! Powered by the latest advancements in vibro-tactile technology, the Super Patch is designed to harmonize with your body's natural rhythms sending unique neurological messages to your brain through the contact of your skin, providing a unique and immersive experience that promotes relaxation, reduces stress, and improves overall well-being. Get yours at yinyogawithmatt.superpatch.com If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga: ✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu Amazon USA: https://amzn.to/3TXq6mc ✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV Amazon USA: https://amzn.to/3XihucV ✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr Amazon USA: https://amzn.to/3hTuRzQ ✅Yoga Bolster: Amazon Canada: https://amzn.to/3SDNJ5T Amazon USA: https://amzn.to/49ixnVT As an Amazon associate, I may earn from qualifying purchases.