Скачать с ютуб NEW! - WITH INSTRUCTION Morning Yoga Practice for International Yoga Day - Iyengar Yoga Sequence в хорошем качестве

NEW! - WITH INSTRUCTION Morning Yoga Practice for International Yoga Day - Iyengar Yoga Sequence

NEW - WITH INSTRUCTION! In response to requests from our subscribers, we have added a voiceover to this Morning Yoga Practice for International Yoga Day - Iyengar Yoga Sequence. You can see our previous video    • Morning Yoga Practice for Internation...  , if you prefer a silent practice. A 25 minute morning yoga practice to celebrate International Yoga Day. This yoga sequence comprises some standing poses (asanas), some seated poses and backbends. This is yoga for beginners so anyone can try this yoga workout. We would recommend you look at our Beginners Yoga series if you are new to yoga as this yoga sequence contains some challenging poses like Parivrtta Parsvakonasana (Revolved Side Angle Pose). You may need 2 foam pads, 2 yoga bricks and 2 belts. Wednesday, June 21st, 2017, was celebrated around the world as International Day of Yoga, sponsored by the United Nations. This yoga sequence is taken from the sequence recommended by Geeta Iyengar to celebrate the first International Yoga Day in 2015. We hope that you will use this yoga practice to honour yoga and our teacher, B.K.S. Iyengar. This morning yoga practice is complimented by the evening yoga practice which contains the inversions like Salamba Sirsasana, (Headstand) and Salamba Sarvangasana, (Shoulder stand). You can just do one practice if you don't have time to do both. The standing poses in this yoga sequence invigorate and strengthen the body and the mind. The twists stimulate the digestive tract and improve spinal mobility. The backbends energise and give the body flexibility. Lin (in white) does the classic versions of the poses and Leo (in turquoise) shows the modified versions for those Yoga students who are still working towards the poses. Our Yoga Pose Directory offers both Beginners Yoga and poses for more Intermediate yoga students. Yoga with Lin and Leo for free yoga classes. See the Yoga for Beginners series for online yoga workouts specifically for Complete Beginners. See 30 days of yoga series for a 30 day yoga challenge. Yoga practice can improve strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies. Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home. Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression, stress and general anxiety. http://www.huffingtonpost.com/2013/10... Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. Stay connected~ For more structured online yoga classes, visit My Yoga Tutor: http://myyogatutor.com/ For booking face to face Iyengar Yoga classes, with us at the Maidstone Yoga Centre in Kent, (first class free!): http://www.iyengar-yoga.co.uk/ Facebook:   / maidstoneyogacentre   Twitter:   / maidstoneyoga   For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer... Pinterest:   / craddock1310   For Iyengar yoga classes in the UK: https://iyengaryoga.org.uk/ A yoga practice may give you a physical workout, but more importantly, all our programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to free your mind, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start with our Beginners series! Get out your mat and build the foundation of your own yoga practice with these short yoga videos to practice yoga at home. To do a different short practice each day, see our 30 Days of Yoga. For longer practice, look at our Beginners Yoga series. If you have a low back problem or need some yoga exercises for stiff shoulders or tight hamstrings, look at our 3 R's series for Relief, Repair and Recovery. Enjoy!