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30 Min Intermediate Yoga Flow with Charlie Follows

Welcome to this playful and challenging intermediate vinyasa flow. This yoga practice is intended to help yoga beginners and improvers challenge themselves with a series or advanced poses. In this session, we work towards bird of paradise, front splits and handstand so you may need a set of blocks (or books) a strap (or a scarf) and a wall to assist you. I hope you enjoy this class. Charlie x 🤸🏼‍♀️ Online Courses - https://www.charliefollows.com/programs 📸 Follow me on Instagram -   / ch3rlieflow   💌 Join the Community - https://charliefollows.us20.list-mana... 30 Min Intermediate Yoga Flow with Charlie Follows. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/lo... License code: SHLQV9ZK4RUMOZPW DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.