Скачать с ютуб My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein Dessert for Weight Loss! в хорошем качестве

My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein Dessert for Weight Loss!

These Protein Mug Cakes are awesome because you can make a small portion for yourself, there’s hardly any cleanup, they taste amazing as they satisfy your sweet tooth in a healthy way, and they take less than 3 minutes to cook in the microwave. Plus, you get 30+ grams of protein for one serving! Ingredients below!! Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG CHOCOLATE PROTEIN MUG CAKE 1/4 cup OR 2 scoops OR 32 grams chocolate protein powder 1 tbsp coconut flour 2 tbsp coconut sugar 1/2 tsp baking powder 1 tbsp cocoa powder 1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg) 1/4 cup milk of choice 1 tbsp chocolate morsels TOPPING: 1 tbsp peanut butter LEMON PROTIEN MUG CAKE 1/4 cup OR 2 scoops OR 32 grams vanilla protein powder 2 tbsp granulated coconut sugar 1 tbsp coconut flour 1/2 tsp baking powder 3 tbsp cup milk of choice 1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg) 1 tsp lemon zest 1 tbsp lemon juice TOPPING: 2 tbsp greek yogurt 1/2 tsp lemon zest ½ tsp pure maple syrup CARROT CAKE PROTEIN MUG CAKE 1/4 cup OR 2 scoops OR 32 grams vanilla protein powder 1/2 tsp baking powder 1 tbsp coconut flour 2 tbsp granulated coconut sugar 1/8 tsp cinnamon 1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg) 1/4 cup shredded carrot 3 tbsp milk of choice 1/4 tsp vanilla extract TOPPING: 2 tbsp greek yogurt 1 tbsp raisins (optional) 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-s... Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram:   / laceybaier   Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-... 0:00 Introduction 0:08 3 EASY PROTEIN MUG CAKES 1:19 CHOCOLATE PROTEIN MUG CAKE 3:15 LEMON PROTEIN MUG CAKE 4:33 CARROT CAKE PROTEIN MUG CAKE