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Understanding Stress: Causes, Biology, and How to Become Resilient | Being Well Podcast

On this episode of Being Well, Dr. Rick Hanson and I take a deep dive into defining stress, how it functions, how it impacts our lives and bodies, and what we can do to repair from its effects. We discuss how to distinguish stress from effort, the influence of the modern world on how stressed we feel, the various biological mechanisms involved in stress, and the challenges presented by chronic exposure to it. Then we consider what we can do to positively respond to our stressors even in the midst of limitations and uncertainty. Key Topics: 0:00 Introduction 1:50 What is stress exactly? 3:20 Distinguishing stress from effort 7:10 Circles of concern and what we can actually influence 9:30 Zebras and the different levels of allostatic load 15:00 How the Endocrine system and Nervous system respond to stress 21:50 The Amygdala response 23:00 What are the costs of stress? 33:54 Summary of everything so far 35:45 How do we positively adapt to stress? 41:00 The influence of basic lifestyle factors 42:40 Questions to ask yourself 45:00 Claiming agency while accepting limitations and uncertainty 50:50 What we can do to repair from the effects of our stress 57:30 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson