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Extended Fasting & Longevity: Prioritize This

Many longevity experts are implementing insane hacks and I feel they're missing the forest through the trees. Here's my 2 cents. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout ------------Health and Sleep Tools!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:17 Living to 180 years old?? 0:47 NR, NMN 1:17 Prioritizing strength 2:41 Extended fasting 3:22 Dinner at 11:00 AM 6:23 Physical activity and social connections 7:24 Creatine 8:08 Muscle and mortality 9:34 Diet and Muscle 10:11 Myokines and health 11:20 Push ups and heart disease