Скачать с ютуб 10 Min Shadow Boxing Workout | Build Strength And Improve Your Boxing в хорошем качестве

10 Min Shadow Boxing Workout | Build Strength And Improve Your Boxing

Join me Spence Crosby in another 10 min shadow boxing workout, that's again great for all levels. We will be going through another effective shadow boxing workout that will improve your boxing skills and also improve your strength. Again, my experienced boxers will benefit from this. As it's great to always drill the boxing basics.This is a second of a three part series in which we will focus on certain fighting attributes. Again, in this video we will improve our strength using our bodyweight and, sharpen up our boxing skills. Boxing is a great workout routine to start doing. It's fun, gets your heart rate up which leads to you burning calories which will burn fat and help you to get into better shape. No matter what level you are currently on all levels can benefit from this boxing routine. As we will drill basic boxing punch combos. You guys already know drilling basic fundamentals to key to honing and perfecting your skill. #shadowboxing #boxing #strength List of exercises... 1. Cross (2) - Jab (1) - Cross (2) 2. Elevated Push Ups 3. Jab (1) - Cross (2) - Lead Uppercut (5) - Roll - Lead Hook (3) 4. Pull Ups 5. Rear Uppercut (6) - Lead Hook (3) - Slip (R) To Lead Uppercut (5) 6. Split Squats 7. Cross (2) - Lead Hook (3) - Rear Uppercut (6) Slip (L) Cross (2) - Jab (1) 8. Diamond Push Ups W/ Australian Pull Ups 9. Slip Jab (1) Cross (2) Lead Hook (3) - Step Back To Cross (2) - Jab (1) - Cross (2) 10. Assisted Pistol Squats Music by: ▶Rifti Beats Email: [email protected]   / riftibeats     / rifti-beats     / riftibeats   🔻FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM |   / spence_crosby   INSTAGRAM |   / building_ph.  . FACEBOOK |   / spencecrosby.  . TIKTOK | www.tiktok.com/@spencecrosby Discord |   / discord