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Probiotics and Weight Loss? True or False?

Some people wonder if probiotics can help them lose weight... Here, you will find interesting facts about probiotics and fat loss; we hope you find this information useful. Probiotics are living organisms that are naturally produced in the gut. The goal of probiotics is to enhance good bacteria and keep you healthy; taking a probiotic supplement can help keep the intestinal flora balanced and promote a healthy body by stimulating the digestive and immune systems. However, probiotics are NOT a guaranteed weight loss strategy. Still, the health benefits of probiotics are many: Enhances the immune system Helps in improving mental health Helps with food digestion Helps in improving the nutritional value of foods Keeps the hormones balanced Helps in lowering cholesterol There are two different ways a person can add beneficial probiotics to their regular diet: With Supplements There are many probiotic supplements available for purchase at health food stores, pharmacies, and online. With Fermented foods Yogurt may be the best known dietary source of probiotics. Other fermented foods that often contain useful bacteria include Kefir Sauerkraut Kombucha Raw and fermented cheeses Raw apple cider vinegar Kimchi Like/Subscribe for more videos. _____ For more healthy tips, videos and more, follow us ⬇️⬇️ 🔵Facebook:   / bluenethospitals   🔵Instagram:   / bluenethospitalsloscabos   🔵Pinterest:   / bluenethospitals   🔵Website: https://www.bluenethospitals.com/ #probiotics #weightloss #guthealth #fitness #gym #healthylifestyle #fit #weightlossjourney #prebiotics #Nutrition #Nutrición #CaboSanLucas #BlueNetHospitals #MyHospital