Скачать с ютуб Healthy & High Protein Breakfast Meal Prep Idea в хорошем качестве

Healthy & High Protein Breakfast Meal Prep Idea

Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰 • Chocolate Flavor: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 tablespoon unsweetened cacao powder 1 - 2 teaspoons maple syrup or honey • Strawberries & Cream: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/3 cup mashed strawberries (80 ml)* • *If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️ • Banana Bread: 1/2 cup gluten-free oats (120 ml) 1/2 cup (lactose-free) low fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/2 mashed banana 1/2 teaspoon cinnamon • toppings: 1/4 cup (lactose-free) low-fat Greek yogurt sliced strawberries or other berries • 1. Mix all the ingredients together 2. Top with the Greek yogurt and berries 3. Let set in the fridge for at least two hours or overnight • • 🩷Subscribe for more healthy recipes!