Скачать с ютуб Aero Bars on a Road Bike | You CAN Do It в хорошем качестве

Aero Bars on a Road Bike | You CAN Do It

It's nearly impossible to find good information on using aero bars on road bikes, and for good reason: it's very easy to screw up. On top of that, aero bars don't jive with the road cycling many of us engage in. But for ultra distance cycling often ridden solo like randonneuring, audax, and even gravel races, they can add much needed comfort and efficiency. This comes at a cost of safety and handling though. This video addresses the pros and cons of clip on aero bars and gives 5 tips to effectively use them on your road/gravel bike. 1. Highly adjustable bars 2. Spacers 3. Shorter cranks 4. Slightly forward saddle 5. Dual function saddle *6-7 (from the comments). Cleat position moved rearward, low stack height pedals- opens hips angle. Cleat change, like short cranks, may give minor fore-aft balance change. Aero Coach: https://www.aero-coach.co.uk/clip-on-... 2014 Crash: https://gothamist.com/news/woman-in-c... Bernal Crash: https://road.cc/content/news/egan-ber... Froome Crash: https://www.theguardian.com/sport/201... TriRig Scoops: https://tririg.com/collections/scoops... Syncros Saddle: https://www.syncros.com/global/en/pro... Durham Cycles Pics and a great article: https://durhamcycles.com/fundamentals... 00:00-02:47 Advantages 02:48-03:24 Legality 03:25-05:58 Safety Concerns 05:59-06:55 Handling Concerns 06:56-08:20 Fit and Geometry 08:21-10:46 5 Tips for Aero Bar Use