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Gin Stephens Explains Her Intermittent Fasting Journey

Gin Stephens explains how she first became interested in intermittent fasting, how she later turned intermittent fasting into a lifestyle, and how she ultimately lost 80 lbs (and kept it off)! 📺 Full interview here:    • Gin Stephens on How She Fasts, Specia...   🎧 Get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0bIDRFj... RSS: https://feeds.buzzsprout.com/1869403.rss 📝 Beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 📧 Get occasional email updates from me: https://fastingwell.com/newsletter/ 💪 Or join the 10-day no snacking challenge! https://fastingwell.com/join-no-snack... ********* About this video In this clip from my interview with Gin Stephens on episode 29 of The FastingWell Podcast, the bestselling author summarizes her experiences with intermittent fasting. That includes how she first got interested in intermittent fasting years ago, some of the early versions of intermittent fasting that she tried, and how she was ultimately able to incorporate fasting into her lifestyle. She explains her weight loss journey: the result of being consistent with IF over the past several years is that she lost 80 pounds and has kept it off ever since, staying in her maintenance range. She shares what her weight was like before and after fasting. She describes intermittent fasting as a health plan with a side effect of weight loss. Medical disclaimer None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. #FastingWell