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What I Do Every Day to Maintain My Healing from Chronic Pain

This YouTube channel is owned by Pain Psychotherapy Canada Inc. Step by Step Process for Releasing Emotions:    • A Step by Step Process for Releasing ...   ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/ My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/ Check out our podcast: The Mind-Body Couple! Apple music: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5xd6lsw... Follow Pain Psychotherapy Canada's Instagram:   / painpsychotherapy   Follow MBody Community's Instagram:   / mbodycommunity   Follow Pain Psychotherapy Canada's Facebook:   / painpsychotherapycanada   Follow MBody Community's Facebook: https://www.facebook.com/profile.php?... ___ *Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. *Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana. ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ___ Intro music by Alex Klassen Forest scene: Video by Matthias Groeneveld from Pexels: https://www.pexels.com/video/landscap... ___ 0:00 Intro 2:45 Top-Down Brain Retraining 4:08 Qigong 5:02 Cold Showers 5:55 Co-Regulation in Nature 7:22 Tracking my Old Coping Mechanisms 8:48 Lunch Time Yoga 9:59 Play time and Cuddles 12:03 Emotional Processing and Breathwork 13:30 Outro ___ #chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #sensitization #brainretraining #traumahealing #trauma #somatictracking #somatictherapy #brainretraining