Скачать с ютуб Let me tell you about the Non-Linear Movement Method в хорошем качестве

Let me tell you about the Non-Linear Movement Method

No expectations… Nothing to achieve… Slowly…no rush… Moving just how your body feels called to move. Today. In this moment. Honoring and listening to what’s present. Whatever you notice. Mind racing? Let it race. Fatigue? Move as fatigue. Numbness? Move as numbness. Joyful? Move as joy. You with you. Staying present. Every moment. Welcome to Somatic Embodied Movement ✨✨✨ BENEFITS OF PRACTICING EMBODIED MOVEMENT:✨✨✨ 1. Regulates the nervous system 2. Processes and identifies emotions 3. Awakens erotic energy and sensual sensation 4. Releases trauma patterns into flow 5. Unites mind and body in intimacy with physical sensation 6. Creates high bodily responsiveness It supports people who are: ✨✨✨ deep feelers have lost touch with themselves or feel lost empaths or sensitivity dial is turned up are moving though a hard time/crisis sense they are holding a lot in their body enjoy practices like yoga or meditation but want more freedom and less structure need a weekly practice to empty out all that has landed on their body : : : #embodiment, #healing, #movingmeditation, #selfcare, #mindfulness, #embodied, #spirituality, #somatics, #dance, #spiritualawakening, #breathwork, #traumainformed, #mentalhealth, #somatic, #embodimentpractice, #somatichealing, #dancetherapy, #movementismedicine, #dancetherapy, #movementmedicine, #FeminineMovement, #SensualMovement, #pasadena, #losangeles, #sangabrielvalley, #LosAngeles