Скачать с ютуб 5 MINUTE QUICK HIIT SPRINT WORKOUT AT HOME - Fun Cardio - No Equipment в хорошем качестве

5 MINUTE QUICK HIIT SPRINT WORKOUT AT HOME - Fun Cardio - No Equipment

👉#workouts #hiit #funworkout 5 Minute At Home HIIT Workout. For 5 minutes we will alternate between sprinting on the spot and side sprints. 30 seconds for each move and we will keep going for 5 minutes. Work as hard as you like. If you find it easy - then try and increase the pace and the opposite if you find it too hard ;-). Just try and not stop moving for the 5 minutes. This is a good workout to add onto your training sessions or simply if you just want a bit of a cardio blast at any point of the day :-). 👉Hope you enjoy this short workout - let me know if you do! 👉NEXT MONDAY 15th Feb - new 20 minute cardio HIIT will be up so keep a look out for that :-). 🧡 Instagram - letsworkout.youtube 👕My outfit = Reebok Sports Bra & Puma booty shorts. 🎧 Music - Youtube Studio. Disclaimer This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.