Скачать с ютуб 8 MIN CORE STABILITY WORKOUT | No Equipment | Fitness For Equestrians в хорошем качестве

8 MIN CORE STABILITY WORKOUT | No Equipment | Fitness For Equestrians

Looking to improve your core stability for better riding? You're in the right place! This video features a series of simple, no equipment, core stability exercises designed specifically for equestrians. Core strength is vital for maintaining balance, control, and posture in the saddle. These exercises will help you build the stability you need to move in harmony with your horse, reduce the risk of injury, and feel more connected while riding. Whether you’re dealing with stiffness, imbalance, or just looking to improve your strength, this 8-minute session will make a noticeable difference in your riding. This workout is suitable for all levels, and no previous experience is necessary. If you’re an equestrian or someone looking to strengthen your core, you’ll love these moves! These are the exercises I personally use to help target the core muscles essential for balance and stability, including the abs, lower back, and hips. No matter your discipline or experience level, a stronger core can significantly improve your performance in the saddle. Core strength doesn’t just benefit riders, it positively impacts your horse too! Enjoy this workout and feel the difference it makes on and off the horse. ✅ SUBSCRIBE FOR MORE EQUESTRIAN WORKOUTS 🔔 Be sure to hit the bell for post notifications! Thanks for watching, Michelle TIKTOK ➡️ /mlgequinecy INSTAGRAM ➡️ /michiyogini Disclaimer: When participating in this workout video, please ensure you prioritize your health and safety. Always consult with your doctor before starting any new exercise program. By performing these exercises, you do so at your own risk. Michelle is not responsible for any injury or harm you may sustain from this video. #coreworkout #equestrians #equestrianworkout #equestrianfitness #horseriderworkout #improveyourriding #mobilitytraining #mobilityroutine #coreworkouts #equestrianproblems #equestriangirl #equestrianrider #horseriding