Скачать с ютуб Ergonomic Desk Setup To Ease Neck Pain: Quick & Effective Tips! | NecksLevel в хорошем качестве

Ergonomic Desk Setup To Ease Neck Pain: Quick & Effective Tips! | NecksLevel

Struggling with neck pain while working at your desk? This video provides you with expert advice on how to customize your workspace to alleviate pain and enhance productivity. Visit our website and shop neck rehab devices at https://neckslevel.com/ Learn how to adjust your chair, monitor, and desk layout to prevent neck strain and promote a healthier work environment. We cover everything from the ideal monitor height and distance, to the best sitting posture and easy exercises you can do right from your chair. Implementing these ergonomic office best practices can make a significant difference in your daily comfort. We provide this free education to help people with neck pain. Desk setup & posture can play a role in your issues, but fixing neck pain is often more complex. Specific neck stretches & strengthening exercises can often eliminate neck pain for good. Learn more about how we help with our NecksLevel neck rehab devices here: NecksLevel Glide: https://neckslevel.com/products/glide Shop NecksLevel Glide Pro: https://neckslevel.com/products/glidepro ⏰Timestamps: 0:31 Step 1: Adjust chair height 0:42 Step 2: Adjust monitor height 0:56 Step 3: Monitor arm’s length away 1:08: Step 4: Primary monitor in front 1:26 Step 5: Hips, knees, ankles at 90 1:41 Step 6: Laptop Stand 1:53 Habits intro 2:03 Armrests 2:37 Head position 3:14 Tips & Tricks 4:50 Exercises This video will cover the following topics: Preventing Neck Strain At Work Ergonomic Desk Setup Guide Reduce Workplace Stress 🔔Looking for easy-to-follow guides and tips to relieve neck pain? Subscribe for expert tips and see how our neck rehab devices make neck care simple and effective.    / @neckslevel   🔗 Stay Connected With Us. 👉Facebook:   / necksleveldevice   👉Instagram: https://www.instagram.com/neckslevel/... 👉Threads: https://www.threads.net/@neckslevel 👉Website: https://neckslevel.com/ ============================= ✅ Recommended Playlists 👉 Physical Therapists - NecksLevel    • NecksLevel: Philadelphia Ivy Rehab Cl...   👉 NecksLevel Testimonials    • Neck injury - NFL Player Brent Urban:...   ✅ Other Videos You Might Be Interested In Watching: 👉 Neck Fusion - BJJ Black Belt: NecksLevel Testimonial    • Neck Fusion - BJJ Black Belt: NecksLe...   👉 NecksLevel Glide - What's in the box?    • NecksLevel Glide - What's in the box?   👉 Pro violinist with debilitating neck pain - Taylor Davis's NecksLevel Testimonial    • Taylor Davis Beats Neck Pain: A Pro V...   👉 TOS Neck Surgery - MLB Player Jared Walsh: NecksLevel Testimonial    • TOS Neck Surgery - MLB Player Jared W...   👉 NecksLevel Advanced Rehab Protocol - Neck strengthening    • NecksLevel Advanced Rehab Protocol: 5...   ============================= ✅ About NecksLevel. Welcome to NecksLevel, your go-to destination for battling neck pain with ease! Our channel provides simple, effective exercises using our neck rehab devices that are NecksLevel Glide and Glide Pro devices. Whether you want to strengthen, stretch, or relieve your neck, we're here to help. Subscribe and start your journey to a pain-free neck with our easy-to-follow guides and tips. Say goodbye to neck pain today with NecksLevel! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Say goodbye to neck pain and hello to a pain-free neck with NecksLevel! Subscribe now and discover simple, effective exercises using our neck rehab devices.    / @neckslevel   ================================= #neckpain #ergonomics #posturetips #desktips #healthyoffice #painrelief ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of NecksLevel. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © NecksLevel