Скачать с ютуб Holiday Fun Walk Dumbbell Dance Christmas Home Workout for Everyone | 41 Minutes | 4000 Steps | в хорошем качестве

Holiday Fun Walk Dumbbell Dance Christmas Home Workout for Everyone | 41 Minutes | 4000 Steps |

Holiday fun walk tone dance Christmas home workout is a low impact fitness exercise for anyone that helps you built a stronger body during the keeps you moving your body during the holiday Christmas season. You will do some walking getting at least 4000 steps in or more. Use lite dumbbells to help strengthen and tone your body and sprinkle in a few dance steps to add to the holiday spirit. If you don't have any dumbbells, you can still do the workout and by just walking or dancing your way to fitness. You will have so much fun that you will forget that you are exercising. #holidayworkout #walkandtone #christmasworkout #pauleugene #dumbbellworkout T-shirts / DVD: https://www.pauleugene.store Free Zoom Classes Sign Up: https://www.pauleugene.com/zoom Sundays 7 PM EST - Stretch & Meditation Mondays 10 AM EST - Chair Fitness with Dumbbell Strength Wednesdays 10 AM EST - Dance Fitness Thursdays - 7 PM EST - Cardio Boxing with Dumbbell Strength Fridays - 10 AM EST - Chair Fitness with Stretch & Meditation Saturdays - 10 AM EST - Power March Aerobics