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How Your Vision Influences Your Posture and Movement: What No One Talks About.

You visual system is the biggest influence on your posture and movement. Your brain uses your vision to move you through space. Acuity in terms of 20/20 vision is not necessarily what we need. In fact, seeing better than 20/20 often restricts our movement because it makes us overfocus our eyes and drops off our peripheral vision processing. Peripheral vision is what our brain uses to position us, to posture us, in space. 🔹 https://pritrainer.com/