Скачать с ютуб Make a stiff back more flexible again | Feldenkrais with Alfons в хорошем качестве

Make a stiff back more flexible again | Feldenkrais with Alfons

We explore the relationship between pelvis and head, and how tilting the pelvis can tilt the head, and how this movement can be transferred through the spine. +++++ Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:   / studywithalfons   If you prefer to make a one-time donation directly via PayPal, here is the link: https://www.paypal.me/AlfonsGrabher +++++ Visit my homepage https://www.alfonsgrabher.com to learn more about my books: "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. "Movement Based", a journey into essay writing and movement instructions. https://www.alfonsgrabher.com +++++ My website with 60 audio recordings from live classes in German language: https://www.feldenkraiswerkstatt.at/ +++++ I wish you a good time on the floor, thank you for your support, Alfons Music: Tuesday by Jeff Kaale Source: Moshé Feldenkrais, AY308 Skewering the spine in the chest Disclaimer: The information in this video is given in good faith and strictly for reference only and is neither intended to diagnose any physical or mental condition nor to serve as a substitute for medical advice or professional health care. Talk to your doctor before starting any new exercise regime.