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Tara Garrison: How to Build Muscle

In this episode highlight of Accelerated Health with Sara Banta, Tara Garrison and I discuss the key strategies for building muscle. Whether you're just starting out or looking to fine-tune your muscle-building routine, we cover everything from nutrition and training tips to mindset and recovery. Don't miss this deep dive into optimizing your body and achieving your fitness goals! 📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com/blog 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan: https://sarabantahealth.com/health-go... 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHe... 👩‍⚕️Join My Social Community   / acceleratedhealthproducts     / acceleratedhealthproducts   🎙️Tune in to Accelerated Health with Sara Banta on Mondays, Wednesdays, and Fridays on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets. https://link.chtbl.com/cYJUB_2u 📺 You can watch the episodes on YouTube and e360tv. DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos. #health #sarabanta #aacceleratedhealthwithsarabanta #acceleratedhealthproducts