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Including more protein in your diet is the best way to gain muscle and slow down age-related muscle loss. But, which type of protein is better? Is protein from animal sources like meat, chicken, egg, and dairy better than plant protein like nuts, seeds, and legumes? What if you are a vegetarian? Hey, I'm Dr Prasoon. In this Malayalam video, let's take a closer look at the different types of protein, including Whey protein supplements. #proteinsupplements #proteinpowder #malayalamhealthtips #wheyproteinpowder Which type of protein supplements should you buy? (Malayalam) - • വേയ് പ്രോട്ടീൻ എന്താണ്? 💪 Which is th... The hidden truth of protein powder that nobody is talking about - • പ്രോട്ടീൻ പൌഡർ കഴിക്കണോ? 💪 Does Prote... Learn more about supplements here - • Vitamins & Supplements Discuss with your doctor which protein is better for you- https://www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199 00:00 Intro 00:37 Protein basic facts 01:40 Animal protein 03:35 Protein Quality 04:22 Plant protein 05:21 Protein supplements 10:01 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook- / pcey1 Dr Prasoon on Twitter- / praso0n Dr Instagram - / doctorprasoon Like our Facebook page at - / dofody Instagram - / channel Twitter - / dofody