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BASIC OF TAICHI

#basicoftaichi #taichitutorial #taichionline One great way to increase immunity in fighting diseases is to do Tai Chi. Tai Chi started as a fighting form of martial art but later developed as an exercise with several health benefits for both body and mind. It has been proven that Tai Chi boosts one’s immune system and fight diseases such as COVID-19. In this video, I will show you some Basics of Tai Chi Quan anyone can do. Learn some Tai Chi Warm Ups, stretching exercises, Tai Chi Basic Stances, Tai Chi Hand form and Tai Chi Standing Meditation. Join me as we practice Tai Chi by watching this video. Special Thanks to the following: Fujifilm Philippines Gold’s Gym UFC Gym The Six Pack Chef My Daily Collagen Evogen Nutrition Tanita Philippines The Tooth Clinic Retiro Production Team Saegen Entertainment ★ SUBSCRIBE ★    / janicehung   ★ CONTACT US ★ Email: [email protected] Call: +639178258099 ★ SOCIAL MEDIA ★ Facebook:   / janicehungtv   Twitter:   / janicehung   Instagram:   / janicehungwushu