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the PERFECT meal | high-protein, easy & vegan

I truly believe this meal is satisfying and meets all my needs. It’s packed with goodness, really everything the body needs, and suitable for any cook, whether beginner or advanced. ✓ high protein ✓ high fibre ✓ GF ✓ quick & simple ✓ IBS friendly ✓ comforting 🥰 ✓ of course - vegan, so dairy & egg free It stays great even after a few days in the fridge and doesn’t take much time! Hope you enjoy the recipe! 🧡 Red lentil dal 🧡 Ingredients (About 5 servings) Spices - 1/2 tsp (each): coriander seeds, fennel seeds - 3-5 small bay leaves - 1 cinnamon stick - 1/3 tsp ginger powder - 1/2 tsp garlic powder - 1 tbsp tomato paste - 1/2 tsp garam masala - 1/2 tsp smoked paprika - 1/2 tsp turmeric - 2 tsp salt Veggies - 1 cup red lentils (dry) - 1 small sweet potato / large carrot - 1 small red onion - 3 tomatoes - Cilantro / parsley Others - 3 tbsp olive oil (frying) - 1/2 cup coconut milk - 1/2 cup tomato sauce - 2 cups boiling water - 1/2 lemon - Vegan yoghurt (optional) Tortilla (optional) - High-protein tortilla / gf tortilla / plain tortilla - Vegan butter Method: 1. Peel and cube the sweet potato (1.5 cm). Finely chop the onion and cube the tomatoes. 2. Lightly crack the seeds using a wide knife or mortar and pestle. 3. Heat oil in a deep skillet on medium-high. Add seeds, bay leaves, and cinnamon stick; fry for 1 minute. 4. Add all spices (except salt) and fry until combined. 5. Stir in the onion and fry until coated with spices. 6. Add sweet potato, fry 1 minute, then add tomatoes and fry 2 more minutes. 7. Mix in tomato paste, sauce, and lentils. 8. Add boiling water, cover, and stir every few minutes. Adjust heat if needed. 9. After 10 minutes, add salt and more water if necessary. 10. Once sweet potato is soft, remove bay leaves and cinnamon stick. 11. Stir in coconut milk, cook for 1 minute, then squeeze in lemon juice and remove from heat. 12. Fry tortillas in vegan butter until soft. Optionally garnish with cilantro and cut in half. 13. Serve the Dahl with vegan yogurt, soft bread, or rice, and garnish with cilantro. 🎶 Artlist #redlentildal #guthealth #recipeforbeginers Love, Diana