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Lyle McDonald on Training | ETP

This week we have none other than Lyle McDonald himself on the show. Lyle has authored a number of books on nutrition and training in the early to mid 2000’s that helped shape many of the concepts in the industry that are now commonplace. He’s also quite the polarizing figure and for good reason too. This is a two part episode, where we spent over an hour discussing training, then another hour on nutrition. Tons of gems of knowledge delivered as only Lyle can! TIMESTAMPS 0:00 - Getting to know Lyle McDonald 1:37 - The Interplay of failure and volume 14:55 - Bryan’s question 27:03 - Disassociating to numbers 36:55 - Biomechanically correct movements 41:53 - Lengthened movements / short movements Find More from Lyle McDonald: https://bodyrecomposition.com/ Coaching with Aaron ⬇️ https://strakernutritionco.com/nutrit... Done For You Client Check-In System for Online Coaches ⬇️ https://strakernutritionco.com/macron... Paragon Training Methods Programming ⬇️ https://paragontrainingmethods.com Follow Bryan's Evolved Training Systems Programming ⬇️ https://evolvedtrainingsystems.com Find Us on Social Media ⬇️ IG | @Eat.Train.Prosper IG | @bryanboorstein IG | @aaron_straker YT | EAT TRAIN PROSPER PODCAST