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NO ALCOHOL FOR 50 DAYS. HERE’S WHAT HAPPENED. 5 месяцев назад


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NO ALCOHOL FOR 50 DAYS. HERE’S WHAT HAPPENED.

Alcohol is a part of popular culture. It's everywhere these days - even at the finish line of races, triathlons and fitness events. But is it sabotaging your training? Whether you are trying to get in better shape, or heading for your next podium, my 50 days of no alcohol experiment is eye opening in regards to impact on fitness, sleep and recovery. Tune in to see what I learned and whether I am sticking to a sober-curious regimen! Keep Training and ROCK ON! Court 🫵 Check out my Amazon storefront 🙌👇 to browse the health and fitness stuff I use and love! https://www.amazon.com/shop/smithcour...

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