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3 Daily Habits for LESS Pain & Stiffness (for 50+)

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: https://hayhs.com/TBF_pp_pb_az If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed to help you maximise your strength, mobility & longevity, join the waiting list for the Lifelong Mobility Program here: https://info.ht-physio.co.uk/lifelong... Follow us on Instagram for more content:   / htphysioofficial   In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 non-obvious daily habits that over-fifties can use for less pain and stiffness throughout life. These 3 simple habits target key areas of the body and can prevent problems if done every day. If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: https://ht-physio.co.uk/knee-pain-gui... To get in touch about sponsorships or promos, send a message to: [email protected] If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/ *Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://ht-physio.co.uk/injury-discla...