Скачать с ютуб mental health + figure skating, LET'S TALK!! ⛸️ | how to control competition nerves, fear of falling в хорошем качестве

mental health + figure skating, LET'S TALK!! ⛸️ | how to control competition nerves, fear of falling

today i decided to switch things up and answer some mental health questions about figure skating while i'm practicing!!! mental health is super important to me because figure skating requires more mental strength than you would think, and i'm here to answer your questions :) ily and hope you're skating journey is going well 😘 also please watch the ads so i can get a new lapel mic, this one isn't the best for youtube videos, but i film little vlogs on my tiktok where i use these mics if you wanna see more:   / rachellizaa   link to mics i used: https://a.co/d/cDCLot6 timestamps ♡¸.•*' 0:00 intro 00:29 let’s start some questions! 00:39 how do you get out of a skating rut and gain back motivation? 01:06 no matter how much i practice i feel like i won’t get better 01:36 i feel embarrassed to do things in front of people who are better than me 03:15 how do you deal with anxiety before a competition? 03:45 blacking out during your program and forgetting your training 04:38 running my program 06:56 how to get over a tough skate 07:50 fear of falling 09:59 mental blocks 11:22 wishing you started skating earlier 12:52 fear of failure and perfectionism 13:56 i’m jealous of other people 15:12 outro ☆ email for business inquiries: [email protected] ☆ support my channel by stopping by here: https://linktr.ee/Rachelliza and getting a music cut, or using any of my discount codes :)) submit video ideas: https://www.sparkjam.com/sparks/rache... 📹 socials insta: @rachel.liza tiktok: @rachellizaa pinterest: @rachelliza email for business inquiries: [email protected] discounts and codes 4 u: yesstyle code: RACHELXOXO2 parade: rachel.liza for 20% off thredup $10 off: https://www.thredup.com/r/DJWLGH 💿 music: mostly epidemic sound