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Qigong For Digestion, Bloating, IBS

This Qigong routine is designed to massage the intern organs and stimulate the stomach & spleen meridians. It can help with bloating, gas, hiccups and general stomach discomfort. Practice 30-45 minutes after food once or twice a day. 🍂 QIGONG FOR WEIGHT LOSS COURSE: https://ksenygray.com/courses/qigong-... 🔎 ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... ⛰️ RETREAT 2025: https://ksenygray.com/retreats/mounta... ⭐ WEEKLY LIVE CLASS: https://ksenygray.com/join/ 👍 SUBSCRIBE:    / @qigongwithkseny   Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #qigongfordigestion