Скачать с ютуб 1 Minute EASY Pole Dance Routine for BEGINNERS | Pole dance choreography в хорошем качестве

1 Minute EASY Pole Dance Routine for BEGINNERS | Pole dance choreography

Here's a super easy 1 minute beginner pole dance routine for you lovely pole dancers out there. I recommend adjusting the speed of the video to follow along to the choreography step-by-step :) • RELATED VIDEOS • This video features some spins in my '5 BEGINNER POLE DANCE MOVES' video.    • 5 BEGINNER POLE DANCE MOVES | Easy st...   Check it out for a follow along tutorial to help you learn more about how to pole dance. 👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️ I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole! 🇺🇸 US links XPERT Pro PX (spinning and static) https://xpoleus.com/shop-all/poles/xp... SPORT (NS) (static only) https://xpoleus.com/shop-all/poles/sp... 🇬🇧 UK links XPERT NXN (spinning and static) https://bit.ly/3qghVEK XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4 🇦🇺 AUS links X-PERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c 🖖 POLE GRIPS 🦵 🇺🇸 US links Dry Hands https://amzn.to/3lNSQA7 Dry Hands https://amzn.to/3FQvnGx Body Grip (to stick to the pole) https://amzn.to/3FZznV1 (Note: If you use the links above to purchase your products, I will receive a small commission at no extra cost to you.) • SAFETY PRECAUTIONS • Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level. Happy pole dancing :)