Скачать с ютуб 4 Easy Nighttime Habits to Feel Energized & Sleep Better в хорошем качестве

4 Easy Nighttime Habits to Feel Energized & Sleep Better

Ready to unlock your potential? 🚀 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing! — Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages? It will be after you listen to today’s episode. Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life. This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine. Don’t make the mistake of waiting until the morning to make positive changes. The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow. For more resources, including the science and resources that Mel shares, click here for the podcast episode page: http://www.melrobbins.com/podcasts/ep... Follow The Mel Robbins Podcast on Instagram:   / themelrobbinspodcast   I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00: Intro 04:30: 4 things you might be doing at night that will mess up your morning 05:13: The 3 questions to ask yourself before you change your evening routine 09:32: Mel’s mornings used to be a train wreck. Can you relate? 14:42: The most surprising part of your evening routine 19:03: How to pick the bedtime you REALLY need for successful morning 21:45: What the research says about picking your bedtime 24:00: Step #1 of your rock solid evening routine takes just minutes 26:24: Step #2 of your routine will help you avoid ‘decision fatigue’ the next day 29:24: The one thing you never have enough of in the morning 31:03: Step #3 is something you deserve to do every night 34:16: The powerful insight you’re bound to have once you start 36:01: Step #4 makes you 50% more likely to fall asleep #evening #success #successmindset #morningroutine — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?su... — Follow me here: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9