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3 Coconut Flour Pumpkin Recipes - mug cake, muffins, bread

Let's make delicious, healthy pumpkin treats with coconut flour. Pumpkin spice and pumpkin puree give these muffins, mug cake, and quick bread a yummy fall flavor. Gluten free, paleo, low carb - keto option _____ ⬇️⬇️⬇️⬇️ TIMESTAMPS & RECIPE LINKS BELOW ⬇️⬇️⬇️⬇️ _____ ❕❗️Check out my Coconut Flour eBook for more delicious, gluten free recipes: https://leelalicious.com/coconut-flou... My Youtube followers get 10% OFF with code YT10 0:25 Pumpkin Mug Cake Recipe: https://leelalicious.com/coconut-flou... 2:11 Pumpkin Muffins: https://leelalicious.com/grain-free-c... 3:47 Pumpkin Bread: https://leelalicious.com/coconut-flou... PUMPKIN MUG CAKE INGREDIENTS: 2 tablespoons coconut flour ½ teaspoon pumpkin pie spice https://leelalicious.com/homemade-pum... 1/4 teaspoon baking soda 1 egg 2 tablespoons pumpkin puree 2 tablespoons melted coconut oil 1.5 tablespoons maple syrup or sugar-free alternative ¼ teaspoon vanilla extract optional add-ins: chocolate chips, pecans, etc. PUMPKIN MUFFIN INGREDIENTS: 4 eggs 2/3 cup pumpkin puree 1/2 cup melted coconut oil 1/3 cup maple syrup or honey, agave, sugar-free (monkfruit) syrup 1 teaspoon vanilla extract 1/2 cup coconut flour 1/4 cup tapioca flour/arrowroot powder; optional 1 teaspoon pumpkin pie spice https://leelalicious.com/homemade-pum... 1 teaspoon baking soda 1/2 teaspoon sea salt 1/4 cup chopped pecans, walnuts, pepitas or chocolate chips PUMPKIN BREAD INGREDIENTS: 3 eggs 3/4 cup pumpkin puree 1/3 cup maple syrup or sugar-free alternative 1/3 cup nut or seed butter 1/4 cup melted coconut oil 1 teaspoon vanilla extract 3/4 cup coconut flour 1/4 cup flax meal 2 teaspoons baking powder 1 teaspoon pumpkin pie spice https://leelalicious.com/homemade-pum... 1/2 teaspoon sea salt 2/3 cup nuts/seeds/chocolate chips; optional Thanks for watching! Please hit "LIKE," leave me a COMMENT below, and SUBSCRIBE! You can also SHARE this video. SUBSCRIBE to my channel: https://www.youtube.com/leelalicious?... FACEBOOK: Leelalicious INSTAGRAM: leelalicious PINTEREST: Leelalicious CONTACT ME: [email protected] SIGN UP FOR MY NEWSLETTER: https://leelalicious.com/newsletter