Скачать с ютуб This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer в хорошем качестве

This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer

In this video, Rhonda discusses: • The exercise protocol that reduced heart aging by 20 years in 50-year-olds • How vigorous-intensity exercises causes drug-sized improvements in blood pressure • The insane brain health benefits of vigorous exercise — facilitated by lactate • How hard exercise generates the production of new neurons • How vigorous exercise improves focus and attention via norepinephrine increases • The anti-cancer effects of vigorous exercise (how the shear force of blood flow generated during exercise kills circulating tumor cells) Get my exact exercise protocol for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition: https://bdnfprotocols.com/ Watch the full episode: https://www.youtube.com/watch?v=Uttq6...