Скачать с ютуб 24 Min All-In-One Tabata with Dumbbells - No Repeat, Home Workout в хорошем качестве

24 Min All-In-One Tabata with Dumbbells - No Repeat, Home Workout

Welcome to this 24-Minute All-In-One Tabata Workout with Dumbbells! 💪 This intense, no-repeat session combines strength and cardio for a full-body burn, using just a pair of dumbbells. Each exercise is designed to target multiple muscle groups, keeping your heart rate up and your muscles working hard throughout. Grab your dumbbells, get ready to sweat, and push through every interval with all you’ve got! 📝 Workout Breakdown: Duration: 24 Minutes Interval Structure: 20 Seconds Work / 10 Seconds Rest Equipment: Dumbbells 3KG / 6LB Each 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 Tabata full body Workout at Home ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]